The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…
READ MORE
Author: Beverly Hosford
Posts by Beverly Hosford:
Shift Work and Health Effects
Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
READ MORE
Tackling Fall Time Change and Sleep Habits
Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
READ MORE
The Five Senses and How They Affect a Sleep Routine
Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
READ MORE
Sleep Temperature Considerations for the Best Sleep: 4 Easy Tips
Addressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
READ MORE
Sleeping In: The Do’s and Don’t’s
Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
READ MORE
Get More Personal Training Clients – A Three Week Challenge
Getting more personal training clients is all about consistency and creativity. It is quite different than getting certified as a trainer but there is a similar…
READ MORE
How Old is Too Old to Become a Personal Trainer?
“Am I too old to become a personal trainer?” You’re never too old to start an exercise program and the same is true when it…
READ MORE
7 Signs You Would Make a Great Personal Trainer
Think you might make a great personal trainer? Some people love fitness and those that don’t like it much might hire a personal trainer. If…
READ MORE
Forearm Extensor Anatomy: Locating the Extensors of the Wrist and Fingers
The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens…
READ MORE
Understanding and Training External and Internal Obliques
The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…
READ MORE
Dr. Erin Nitschke – Personal Trainer Spotlight
Dr. Erin Nitschke brings a wealth of education, experience, and heart to the fitness industry. We are grateful to have her as part of the…
READ MORE