Every January, millions of people hit the ground running with lofty health goals. Some chase steps. Others slash calories. Many count days, streaks, or weigh-ins.…
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NFPT Blog A free health and fitness resource for personal trainers
Strength, Not Streaks: Resistance Training as the Real Resolution and Missing Link Between Motivation, Muscle, and Momentum
Every January, fitness professionals see the same pattern repeat itself: renewed motivation, lofty goals, and genuine optimism that this year will be different. And yet,…
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Braving the Cold: Safety Considerations for Winter Hikers
By mid- to late-winter, many individuals find themselves tired of “nesting at home” and ready to abandon the coziness of indoors. While a brisk hike…
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Herbal Flu Remedies: Are Elderberry and Zinc Too Good to be True?
At this time of year, colds and influenza cases strike many households. Each year, approximately 5 to 20 % of Americans will contract the flu.…
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Helping Fitness Clients Prepare for Ski Season
The arrival of winter’s first snowfall officially heralds the beginning of ski season, sending thrills of anticipation through avid fans of the slopes. However, before…
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Why Learning the Science of Behavior Change Can Give Your Training an Edge
In fitness and wellness, there is often a noticeable gap between knowing what to do and actually doing it. Behavioral scientists refer to this as the say-do gap. Most…
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Winter Workouts for Fitness Clients
The month of December comes laden with holiday excitement. Whether families come together to celebrate Christmas, Hanukkah, or Kwanzaa, everyone feels the magic in the…
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Green Nutrition: Plant-based Protein
As more and more nutrition experts extoll the virtues of plant-based meal plans, many weight-training athletes find themselves searching for adequate sources of protein, many…
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Empowering Fitness Clients Towards Self-Efficacy and Resilience
Coaching plays a key role in guiding individuals on their journeys towards personal and professional growth. At the epicenter of this process lies the concept…
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Health and Fitness Benefits of Vitamin C
Vitamin C is an essential nutrient and powerful antioxidant widely recognized for its role in supporting immunity, promoting healthy skin, and its benefits on health…
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The Creatine/Creatinine Conundrum: Are Kidneys At Risk?
Creatine and creatinine, similar-sounding terms that frequently appear in discussions about sports nutrition, muscle function, and medical diagnostics, actually represent two distinct compounds that play vastly different roles…
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The Mirror vs. The Lab Report: Rethinking Transformation Photos in a GLP-1 World
In the age of semaglutide selfies and Ozempic “after” photos, personal trainers are facing a growing challenge: helping clients redefine the concept of transformation. It’s…
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