The deadlift works the largest and strongest muscle in the human body – the gluteus maximus. A weakness in the glutes may result in a…
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Author: GuestAuthor
Posts by GuestAuthor:
Working With Special Needs Clients: A Path For Any Personal Trainer
Everyone needs a little help getting motivated and inspired to work out, especially those who haven’t discovered a “fun” way to stay in shape. If…
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How Naturopathic Medicine Can Alleviate Pain Or Chronic Symptoms
Naturopathic doctors can be an asset to a personal trainer’s network, especially when it comes to working with clients that suffer with chronic pain. Chronic…
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Kettlebell Drills You Haven’t Tried Yet
If you are a personal trainer looking to add variety and excitement to your workouts, give these unique kettlebell exercises a go! These are guaranteed…
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Leverage SMR For Longer Lasting And More Efficient Results
We as fitness professionals most likely employ self-myofascial release (SMR) or static release techniques with most of our clients, but we could probably get more…
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Shin Splits: Why Your Lower Legs May Hurt and What to Do
Shin splints, or as it is clinically referred to, medial tibial stress syndrome, affects one percent of the population per year, but what is it?…
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PNF and Assisted Stretching Therapy Benefits
Personal trainers can employ many different training techniques to boost performance, improve strength and flexibility, mold appearance, and prevent injury. Learning as many techniques as…
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Working Out at Home: Creating an Environment for Success
With gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and…
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How Different Sources of Protein Function in Protein Powders
It sounds simple enough. People want to add a protein powder to their daily routine in order to supplement their protein intake. So buy a…
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Jumping Rope: Benefits and Implementation
Whether you’re looking to expand your personal training repertoire or want to offer group fitness clients more options, or maybe just want a way to…
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Intermittent Fasting: Choosing the Best Approach
It’s no secret that the health and fitness community is fraught with misinformation and fad diets. Most people are looking for an elusive miracle diet,…
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Mindset Over Everything
Mindset Over Everything You have probably heard a runner say that the miles you run is not the difficult part – it’s having…
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