The textbook definition of resilience is the ability to bounce back from adversity or a crisis…once it’s over. I got hung up on the second…
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Author: Shay Vasudeva
Posts by Shay Vasudeva:
Mask Hygiene Guidelines
Face coverings, masks, layered cloth, or thin cotton…wear them or not? I’m not going to get into that debate for this blog. For many, the…
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Fitness Masks for Fit Pros and Our Clients
With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance exercise…
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Blue Blockers to Prevent Eye Strain
Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under…
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Acupuncture and Athletes
As a fit pro, I’m always looking for options my clients can use to keep them in great health in order to reach their fitness…
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Turning Client Objections into Opportunities
As fit pros, we’ve all read the part in the NFPT Personal Trainer manual that advises us on how to overcome client objections, right? If…
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Fitness Trails
Fitness trails have become a mainstay for personal training exercise programming. I’ll be the first to admit I used to make fun of fitness trails.…
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Outdoor Safety Considerations for Personal Trainers Coaching Clients in the Elements
Personal trainers must take into consideration outdoor safety conditions when training their clients outside of the gym setting, especially in harsh climates. Outdoor Safety and…
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Oriental Medicine Modalities for Athletes
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture. Some of these may…
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Cryotherapy for Athletes
There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been…
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Coming Off Keto Safely
Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…
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Craniosacral Therapy for Athletes
There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have…
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