Search Results for: How to start my personal training career

Turning paying fitness clients into staying clients requires as much finesse as it does the appropriate application of science. Just because you get the client…

Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…

In 2005, the International Health, Racquet and Sportsclub Association (IHRSA) recommended that health club owners hire personal trainers with credentials from agencies whose certification program…

At the start of a new year, as fit pros, we support our current list of clients to renew their goals. We encourage potential new…

According to the Census Bureau, there are over 76 million Baby Boomers (people born between 1946 and 1964) in the United States In 2016, Baby…

From little girls in the schoolyard to big, burly boxers, jump rope is a universally popular and accessible mode form of exercise. As a personal…

Summer and fall weather provides the ability to train outdoors. You have more freedom to be creative with your workout for clients. If you’re a personal trainer…

If you’re in the fitness business, you know that clients’ traits, personalities, and abilities vary as much as the styles and philosophies of personal training.…

Emphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius). Starting Position Hold on to a railing or a straight bar on…

Emphasis The primary muscles stressed in this movement are the muscles in the lower leg (specifically the soleous). Starting Position With the balls of your…

The shoulder joint is notoriously prone to injury because of its ability to move in all planes of motion and the sheer number of structures…

Anyone who has gone solo and started a business in his/her community knows it requires a significant amount of work beyond creating a title, a…