Search Results for: How to start my personal training career

Emphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius). Starting Position Hold on to a railing or a straight bar on…

Emphasis The primary muscles stressed in this movement are the muscles in the lower leg (specifically the soleous). Starting Position With the balls of your…

There are a few different ways that trainers can add a secondary income to give themselves more freedom, time, and money. With an Info product…

The shoulder joint is notoriously prone to injury because of its ability to move in all planes of motion and the sheer number of structures…

Anyone who has gone solo and started a business in his/her community knows it requires a significant amount of work beyond creating a title, a…

Emphasis The primary muscles stressed in this movement are the chest muscles pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…

Emphasis The primary muscles stressed in this movement are the chest muscles (lower pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Positions…

Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Lie face-down on the bench…

Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Sit on the seat with…

Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…

For lower body strengthening, squats are royalty. Adding in variations and equipment can help round out muscle development and repair defecits. The hack squat is…

Emphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper hamstrings, glutes and quadriceps). The secondary muscles stressed are…