Search Results for: plank

Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…

Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized…

Firefighters spend their days and nights carrying out one of the most vital of all community services: saving lives and saving the homes in which…

A house requires a strong foundation to remain standing. So, too, does the human body. Help your clients cultivate this all-important core foundation! As trainers,…

There are many aspects to a workout regimen.  The components many people first think of are strength training, cardio and nutrition.  What about stretching?  Aside…

When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…

Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at…

Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way…

The link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will…

“Ready, get set, go!” Does this phrase excite you or make you want to crawl under a rock?  Some people love competition.  Others run from…

Six weeks to six pack abs! Melt that muffin top! Burn the fat!  These are all phrases we have heard that promise to reduce fat…

A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…