Search Results for: plank

Virtual personal training has become fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor online instead of commuting to a facility.…

Maximizing results in the gym may seem all about how many grueling hours we exercise. However, new research indicates that we can train smarter instead…

“Do you make up this workout as you go?”  (A client asked me this question mid-way through one of our regular sessions.) “No,” I replied, slightly…

Exercises that deliver the most value are my favorite exercises for clients (as well as for my own training). These exercises are typically simple in…

Diet culture is loud. It’s pervasive. It’s promoted and celebrated by individuals who are (mostly) not heavily credentialed and who make a linear connection between…

When seeking out a personal trainer, it is necessary for potential clients to feel confident that they will be training with the best fit. Below…

Just as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…

What is a Stability Ball Crunch? The stability ball crunch is an abdominal exercise which predominantly targets the abdominal muscles. It’s a progression from doing…

If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or…

Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…

You probably ask clients about food, sleep, perceived exertion and energy levels at each session. What about getting feedback about yourself? If you just cringed,…

The recovery from breast cancer often involves reconstructive surgery that can impact muscles and movement elsewhere in the body. As a certified personal trainer, working…