Search Results for: plank

Get outside the walls of an exercise facility and mix up the routine. Even if the weather is chilly. People all around the country just…

Have you tried using suspension straps in your training sessions? The hanging suspension straps might not look like much, but they’re loaded with potential. Unlike…

The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they…

Traveling induces the temptation to kick back and forget all about your fitness routine in even the most dedicated of us. Though it may be…

Exercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the gym racks, but are surprisingly versatile. This simple, lightweight duo can revolutionize…

Serratus anterior is often referred to as “the boxer’s muscle” because it is largely responsible for protraction of the scapula – the forward movement of…

A functional fitness workout includes exercises and training to support the needs of everyday activities. In everyday life, people have to squat, balance as they…

Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…

“Core strength” has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades,…

This information is from Chris Kelly’s eLearning continuing education course: Restore the Core: Integrated Core Training for Real World Function.  See the full course for…

The month of December comes laden with holiday excitement. Whether families come together to celebrate Christmas, Hanukkah, or Kwanzaa, everyone feels the magic in the…

It is imperative for recreation and professional golfers to train optimally to prevent injury and improve their game. Strength training, cardio, flexibility work, and of…