Search Results for: plank

Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…

Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…

Training core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…

Latissimus Dorsi is often thought of as a back/shoulder muscle, but it has a major role in trunk movement. When training the core, it’s essential…

How do you keep your clients motivated?  With your enthusiasm?  With proof?  Keeping notes is one way to show the client what’s changed in their…

Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…

Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…

Isometrics refer to exercises wherein the muscles are producing force in the absence of movement. Think about pushing or pulling against immovable resistance, like a…

After spending countless hours in the gym lifting weights and doing aerobics, how will you know when you’re physically fit? Many of your personal training clients will tell you they just want to get fit. Therefore, it is important to know just what constitutes a general state of physical fitness.

Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business…

Traveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless – little or no access to…

Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…