Search Results for: plank

Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…

Traveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless – little or no access to…

It’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but…

Balance is important in the exercise world and in daily life. Teaching personal training clients how to improve balance can prevent injury, improve their fitness,…

Aerobic exercise is an integral part of every personal trainer’s programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client’s current condition and his or her fitness goals.

In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…

As we head into 2014, leading experts have predicted that one of the hottest trends on the horizon seems to be a throwback to the…

Frank is an upbeat, positive and passionate personal trainer. You can sense his “coach” personality by the way he communicates. With over 20 years of…

If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…

A workout doesn’t have to be lengthy or involve expensive equipment to be effective, fun, and functional. There are times when a no-equipment bodyweight workout…

  When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…

The “weekend warrior” works hard all week in the rat race and saves up their energy for weekend-only workouts. Research shows that this approach to…