Search Results for: plank

If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it…

If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…

The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…

Social Support is a major factor for adapting fitness habits successfully.  It can make or break long-term commitment. Positive social support means you have people in your…

It’s no surprise that training clients online has seen a rapid increase over the past few years! Every year ACSM releases the top 20 fitness…

The rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…

Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you… The holidays are approaching, whether you like it or not.  Halloween, Thanksgiving,…

I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when…

The arrival of winter’s first snowfall officially heralds the beginning of ski season, sending thrills of anticipation through avid fans of the slopes. However, before…

Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…

Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…

Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…