Search Results for: plank

Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you… The holidays are approaching, whether you like it or not.  Halloween, Thanksgiving,…

I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when…

It’s no surprise that training clients online has seen a rapid increase over the past few years! Every year ACSM releases the top 20 fitness…

The arrival of winter’s first snowfall officially heralds the beginning of ski season, sending thrills of anticipation through avid fans of the slopes. However, before…

Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…

Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…

Clients usually want to keep up with exercise in between training sessions. While no equipment is required to get a good workout, having a few…

Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…

Knowing where pectoralis major is located, how it moves the surrounding bones, and what exercises strengthen it is essential for exercise programming. Pec major is a…

Diastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…

Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these…

There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be…