Search Results for: plank

If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or…

What is a Stability Ball Crunch? The stability ball crunch is an abdominal exercise which predominantly targets the abdominal muscles. It’s a progression from doing…

Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…

You probably ask clients about food, sleep, perceived exertion and energy levels at each session. What about getting feedback about yourself? If you just cringed,…

The recovery from breast cancer often involves reconstructive surgery that can impact muscles and movement elsewhere in the body. As a certified personal trainer, working…

Combining two seemingly different workouts may appear daunting to some fitness clients at first glance, but for cyclists who want to go beyond speed, strength…

If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…

Frank is an upbeat, positive and passionate personal trainer. You can sense his “coach” personality by the way he communicates. With over 20 years of…

A workout doesn’t have to be lengthy or involve expensive equipment to be effective, fun, and functional. There are times when a no-equipment bodyweight workout…

  When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…

The “weekend warrior” works hard all week in the rat race and saves up their energy for weekend-only workouts. Research shows that this approach to…

The average age of over half of personal training clients is 45 years old. Over the past 13 years as a personal trainer, I’ve had…