Proper Form for a Lat Pulldown
Exercise Name & Target Muscle Group The Lat Pulldown is a surprisingly complex exercise that involves far more than the latissimus dorsi muscle. The predominant…
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The Dark Side of Extreme Fat Loss
Extreme fat loss causes an emotional hangover that lingers–a quality certified personal trainers would do well to readily recognize. I used to weigh nearly 300…
READ MOREHow to do Seated Tricep Extension with Dumbbells
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps – long and medial head). The…
READ MOREExercise of the Week: Straight Barbell Row
Straight Barbell Rows are a staple movement to develop maximum pulling strength and core stability. Emphasis The primary muscles stressed in this movement are the…
READ MOREHow to do Lying Tricep Extensions
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…
READ MOREHow to do Tricep Pushdowns with the Rope
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…
READ MOREHow to do Reverse Tricep Pushdown
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long head). The secondary muscles…
READ MOREHow to do V-Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…
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10 Fun and Affordable Marketing Strategies
You’re a certified fitness professional. You have the license, the know-how, and the practical skills to work with a variety of clients in a variety…
READ MOREHow to do Straight Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…
READ MOREHow to do Incline Side Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
READ MOREHow to do Bent Over Lateral Dumbbell Raises
Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting…
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