Search Results for: plank

In Part One, I talked about Functional Exercise.  Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise.  The leg…

Twisting movements are a way to engage the core muscles by utilizing rotational forces in the horizontal plane, but they can also improve coordination and…

Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized…

There are many aspects to a workout regimen.  The components many people first think of are strength training, cardio and nutrition.  What about stretching?  Aside…

When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…

Firefighters spend their days and nights carrying out one of the most vital of all community services: saving lives and saving the homes in which…

A house requires a strong foundation to remain standing. So, too, does the human body. Help your clients cultivate this all-important core foundation! As trainers,…

Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at…

Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way…

“Ready, get set, go!” Does this phrase excite you or make you want to crawl under a rock?  Some people love competition.  Others run from…

The link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will…

Six weeks to six pack abs! Melt that muffin top! Burn the fat!  These are all phrases we have heard that promise to reduce fat…