Search Results for: plank

The arrival of winter’s first snowfall officially heralds the beginning of ski season, sending thrills of anticipation through avid fans of the slopes. However, before…

Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…

Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…

Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…

Clients usually want to keep up with exercise in between training sessions. While no equipment is required to get a good workout, having a few…

Knowing where pectoralis major is located, how it moves the surrounding bones, and what exercises strengthen it is essential for exercise programming. Pec major is a…

Diastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…

Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these…

There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be…

Introducing women to the world of strength training in an approachable way has been my mission as of late. Swapping isolated movements for compound movements;…

If personal trainers find their regular clients growing bored with traditional resistance training and aerobic/HIIT programs, try introducing a cycle of METCON workouts. In this…

In combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…