Search Results for: plank

The true foundation of a personal training client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as…

Personal trainers may encounter a vast array of clients with even more varied backgrounds and skillsets. At some point, a martial art practitioner may solicit…

What comes to mind when you think of crawling? Crawling for strength and flexibility might not be your first thought. Babies crawl before they walk.…

Fresh business and revenue await you – thanks to the growing popularity of marathons and cycling rides. It shouldn’t be surprising that people look for…

Cardio is essential in a well-rounded fitness routine, but it’s certainly not everyone’s favorite, especially when the activity is perceived as “high-impact”. Some personal trainers…

It’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class to…

Can you get me ready for… Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something…

It is imperative for recreation and professional golfers to train optimally to prevent injury and improve their game. Strength training, cardio, flexibility work, and of…

The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…

Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…

The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens…

Exercise has been shown in numerous studies to be an effective reliever of stress, anxiety, and depression. Exercise releases the feel-good chemicals in the brain…