Search Results for: plank

Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…

Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…

Isometrics refer to exercises wherein the muscles are producing force in the absence of movement. Think about pushing or pulling against immovable resistance, like a…

After spending countless hours in the gym lifting weights and doing aerobics, how will you know when you’re physically fit? Many of your personal training clients will tell you they just want to get fit. Therefore, it is important to know just what constitutes a general state of physical fitness.

Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business…

Traveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless – little or no access to…

Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…

It’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but…

Aerobic exercise is an integral part of every personal trainer’s programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client’s current condition and his or her fitness goals.

Balance is important in the exercise world and in daily life. Teaching personal training clients how to improve balance can prevent injury, improve their fitness,…

As we head into 2014, leading experts have predicted that one of the hottest trends on the horizon seems to be a throwback to the…

In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…