Search Results for: plank

In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…

As we head into 2014, leading experts have predicted that one of the hottest trends on the horizon seems to be a throwback to the…

Excitement is escalating rapidly this time of year for those who enjoy snow sports.  Do you have clients who participate in skiing or snowboarding?  Would…

Are your cycling-crazed personal training clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage…

Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…

When we as health care or fitness professionals meet someone for the first time, we are assessing them as soon as we meet them, as we talk to them and during the formal portion. Why do we do this?

You can identify and offset the deleterious effects of sitting by understanding the muscles and mechanics involved with upper and lower crossed syndrome. It’s no…

How much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…

The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…

You love working out—that’s why you’re a personal trainer. Your clients, however, likely feel differently. Get them excited about their next workout with these simple…

Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…

Maximizing the immediate results of eager new clients increases the likelihood of retention for both them and you throughout the year. Many clients who invest…