Most of the time we have different types of clients who are easy to work with, who try their best. There are many personality traits…
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Category: Advice to Personal Trainers
Live Out Loud as an Exclamation, Not an Explanation
“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with goals and behavior. Throughout our daughters’…
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Immune System Biohacks: Evidence-Based Approaches to Strengthen the Immune Response
Protecting oneself by keeping a healthy body and immune system, as has been determined by research studies, empowers us and gives us hope that we…
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Sleep Positions: Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…
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Working Out at Home: Creating an Environment for Success
With gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and…
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Prevent the Quarantine 15: Help Clients Avoid Weight Gain During Lockdown
When stress strikes and stay-at-home orders turn worlds and fitness goals upside down, it can become far too easy to loosen our normal standards of…
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May is National Physical Fitness and Sports Month
Announcing some breaking news not revolving around the Coronavirus: this month, throughout the United States, we celebrate the importance of physical fitness. Don’t miss out…
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Create Positive Experiences for Fitness Clients
For fitness clients to adhere to an exercise plan and commit to lifestyle change, they need to feel that they can trust the professional they’ve…
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Eight Cardio Machines for Clients to Try
Whether you’re looking to include a warm-up, cool-down, or incorporate cardio in your training sessions, here’s a quick rundown on cardio machines. Add variety by…
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When Should a Trainer Hire a Trainer?
Why would a trainer hire a trainer? Not to work for him or her, but to be coached in the same way we train our…
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Sharpening Your Virtual Fitness Coaching Skills
It is an interesting time to be (or become) a fitness professional. As a result of the novel coronavirus, mandated closures, and social distancing rules,…
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Mindset Over Everything
Mindset Over Everything You have probably heard a runner say that the miles you run is not the difficult part – it’s having…
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