As you study to become a fitness professional and obtain an accredited certification, there’s only so much that can be absorbed from textbooks, articles, podcasts,…
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Category: Advice to Personal Trainers
Five Boundaries Personal Trainers Need to Establish and Maintain
Setting professional boundaries is a significant key to managing a successful personal training business. Personal training is a challenging job. It’s not easy nor is…
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The Way We Eat: Environmental Impact
Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness of…
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The Deep Squat: The Healthier Way to Rest
A seated position, that familiar 90-degree angles in which we spend hours –driving, doing computer work, watching television –places undue stress on lower body muscles.…
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Making Only One Resolution
The exercise resolutioners come out of the woodwork in January. Many vow to get in shape, eat healthier, and make positive lifestyle changes. In a…
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Things Great Personal Trainers Do
The fitness industry is dynamic and ever-growing and full of different types of fitness professionals – all of whom have a unique perspective and philosophy…
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De Arte Gymnastics: Research on Fitness From 1569 AD
Research and education are important in fitness. Continuing education is a big part of our careers as fitness professionals. New research and information is a…
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Tips from 2020’s Spotlighted Personal Trainers
There are few people who savor these last few days of 2020; most of us are ready to go blazing into 2021 like we’re trying…
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Try Something New with Personal Training Clients
“Turning over a new leaf” is a well-known idiom implying change. Change is trying something new and adapting to it. Some refer to this act…
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Molecular Magic: Behind-the-Scenes Benefits of Exercise
Clients often inquire about the value of a short workout when schedules and commitments must take precedence over their usual training session. After finding out…
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Kicking COVID-19 Illness: How to Handle and Recover from SARS-CoV-2
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if…
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When Can Clients Expect to See Results
Clients want to see a noticeable difference from training. That is the whole purpose, right? Sweat sessions and sore muscles must account for something significant.…
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