Recent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
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Category: Advice to Personal Trainers
Fat Loss Resistance: 7 Reasons Why Body Composition Isn’t Budging
It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
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6 Personal Training Client Recruitment Strategies That Actually Work
Finding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment…
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Putting Away Prejudices About Personal Training Clients: Creating a “No-Judgment” Zone
A no-judgment zone establishes an open-minded outlook on the training process right from the start. Chances are we, as personal trainers, have some background info…
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Bikini Wellness and Fitness Categories: New Competitive Bodybuilding Divisions
If your head is already spinning trying to sort out all of the women’s bodybuilding divisions, you can throw bikini wellness and bikini fitness into…
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“How I Thought I’d Get Clients”: What New Personal Trainers Can Learn from the Seasoned
Perhaps the most daunting aspect of starting your career as a Personal Trainer is recruiting clients. Whether you are working in a big box health…
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What Challenging Clients Teach You as a Personal Trainer
As personal trainers, we would love it if all clients we work with were “easy” in terms of communication, adherence, motivation, and commitment. However, we…
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How Personal Trainers Can Better Boost Engagement and Income This Summer
Heading into Summer, personal trainers might be looking for new ways to boost engagement with new clientele and increase income. While many of us are…
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Six Questions Personal Trainers Get Asked the Most by Clients
The questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be…
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Importance of Proper Form and Cueing in Personal Training
“Proper form first.” This core concept should be the driving force of our training methods with our personal training clients regardless of fitness level or…
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How to Check a Personal Training Client’s Pulse During Exercise
Taking a client’s pulse is a basic skill that a trainer should know for gauging intensity.
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4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As…
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