Which is better for your clients, a cheat meal or rest day? The answer to that frequently asked question will depend on a variety of…
READ MORECategory: Advice to Personal Trainers
Workout Gear for Your Personal Training Clients
In gyms and studios across the country you will find dozens of pieces of what I like to call workout gear being worn. Some of…
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Keep Fitness Fun: It Pays To Play
There are plenty of people out there who don’t see fitness as fun. It is a very common excuse as to why people don’t want…
READ MOREWhy Furthering your Fitness Knowledge and Education is Important
Knowledge on health and fitness has never been more readily available and popular. Almost every employer that offers health insurance will have some sort of…
READ MOREShould you Consider a Strength and Conditioning Certification?
Many trainers are working towards (or already have) a Strength and Conditioning Specialist/Coach certification under their belts. Many more trainers do not, however. What is…
READ MOREExercise is Strong Medicine for your Personal Training Clients
Patterns of modern living have channeled the average senior into an increasingly sedentary existence. Human beings, however, were built for movement and it appears that…
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The Importance of Water for your Personal Training Clients
Water is crucial in the functioning and maintenance of the body. Water is everywhere, from the jelly inside the eyeballs to the fluid inside our…
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CrossFit to the Tough Mudder: Realities of Fitness Trends for Personal Trainers
There are a lot trends that come and go in the fitness world. And along with them come a varying amount of opinions on them.…
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Restore the Core
This information is from Chris Kelly’s eLearning continuing education course: Restore the Core: Integrated Core Training for Real World Function. See the full course for…
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Exercise, Diet Keys to Better Overall Health as We Age, Study Suggests
Becoming and staying physically active may significantly improve both musculoskeletal and overall health, and help offset or delay the effects of aging. According a recently…
READ MOREGetting Back to Exercise from a Lower Back Injury
One of the major concerns for anyone recovering from an injury is the possibility of re-injury. This holds true especially for recovering from lower back problems.
READ MORENovember is American Diabetes Month
Diabetes is a metabolic disease that happens to people everywhere, all year round. But November is a time when several health advocacy organizations aim to…
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