Category: CEC Articles

There is much you can do to increase your HDL (good) cholesterol and decrease your LDL (bad) cholesterol through lifestyle improvements. In fact, government health…

When the ounces don’t add up to pounds as fast as someone in a weight loss program might like (or expect), looking at calories consumed vs.…

Compound exercises are multi-joint movements that work several muscles or muscle groups at a time. For a healthy athlete or anyone who is trying to…

Your body’s innate intelligence is designed to remove substances that are of no physiological worth. However, no two people are alike respective to symptom, cause…

Sports-related injuries are a dynamic that most personal trainers expect to encounter at some point in their careers. Whether it is a weekend warrior client…

Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…

By Cathleen Kronemer, NSCA-CPT, Certified Health Coach To quote those dynamic, quirky, yet somehow unforgettable Spice Girls, “Oh, tell me what you want, what you…

Paying more attention to the “showier” muscles of the upper body has been a fairly common, if inherently unbalanced, view of resistance exercise. The muscles…

Science has long found a number of strong links between the amount we exercise and the benefits to our health. More recently, researchers have been looking…

A basic assumption among people when they work is out that they leave the gym in some way better than they did when they came in. For that reason, it’s important place as much emphasis on injury prevention, treatment and/or management as on the effectiveness of fitness program design.