The term “collateral damage” is typically a military term, one that denotes unintended damage to an area around a target. But as it applies to resistance training, collateral damage can be a good thing.
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Category: CEC Articles
The Fundamentals of Aerobic Exercise and Cardiorespiratory Conditioning: What Trainers Should Know
Aerobic exercise is an integral part of every personal trainer’s programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client’s current condition and his or her fitness goals.
READ MOREConnecting the Dots: The Emerging Role of Health Coaching, Pt. 1
The field of Personal Training is ever-expanding. Once the sole domain of weightlifters and bodybuilders, the industry is experiencing a shift in population demographics, and…
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Connective Tissue Training: Strengthening Tendons and Ligaments to Prevent Injury
Personal trainers are well-versed in working muscles, but what about the tendons and ligaments that hold the muscles to each other and to bone? These…
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Suspension Success: A Different Way to View Training
In the never-ending quest for fresh and innovative ways to keep clients motivated, it seems our industry has landed upon something truly unique. Suspension training,…
READ MOREBe Magnificent With Magnesium
Open any fashion magazine these days, and you are sure to be visually bombarded by advertisements. Whether it is age-rewinding make-up or figure-flattering jeans, it…
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The Importance of Juxtaposing Mindfulness and Fitness
What’s on your mind when you exercise? We all exercise for different reasons. Sometimes our reasons vary with the workout itself: perhaps we prefer training…
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Building Cellular Health
Challenges to physiological homeostasis. “Modern Medicine sometimes forgets that technology is not a replacement for the body’s innate ability to heal itself” 1 Two Basic Principles…
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Speed of Resistance Training: Fast Or Slow The Way To Go?
Working with personal training clients can be one of the most rewarding experiences of a fitness career. Based on our knowledge and years of experience,…
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Holiday Feasts Within Your Scope
The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it…
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C’mon and Get Happy: Positive Attitude Equals Success
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to…
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Kids On The Move…And Into The Gym
Not too long ago, a team of scientists from the University of North Texas presented some fascinating data at the American Psychological Association’s 122nd Annual…
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