In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving…
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Category: Exercise Programming
3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced
In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements…
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How to Do a Chin-up
If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that…
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5 Important Signals to Change the Workout Routine
A routine offers certain benefits; it’s something we can count on being predictable and comfortable. We know what to do once a routine is established…
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Strength-Plus-Cardio Boot Camp
No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor.…
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Splitting the Difference – One Way to Program for Endurance and Muscle Growth
One way to program for endurance and muscle growth is by splitting the difference. There are thousands of ways to structure an exercise program and…
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Shoulder Injuries: Anatomy and Considerations
When strength training, it happens. That twinge in the soft tissue, that pop of the ligature, that pitch fork stab in the muscle. “I’m okay”…
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Transform Your Workout with These 3 Landmine Exercises
As a personal trainer I’m always in search of a better or a different way to help my clients. Sometimes my search leads to new…
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Proper Form for Plank Exercise: Planking with Purpose
The plank is a versatile exercise that personal trainers can adapt for various skill levels and abilities. Exercise Name & Target Muscle Group Trunk stabilization,…
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Hip Flexor Muscles and Anatomy for Personal Trainers: Exercises and Stretches
How many of the 11 muscles involved in hip flexion can you name from memory? It’s hard to remember them all! Yet it’s easy to see…
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How To Do Rear Foot Elevated Split Squats
I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…
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4 Contraindicated Cycling Exercises with Modifications: Considerations for Spinning
Are your cycling-crazed personal training clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage…
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