Evidence-based scientific guidelines suggest that exercise ranks as an ideal non-pharmaceutical strategy in the prevention/management of chronic diseases. Despite these well-documented benefits, 33% of adults…
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Category: Biomechanics and Kinesiology
Using Proprioception Exercises to Improve Balance and Coordination
What is Proprioception? Proprioception is the body’s ability to sense its movement, position, and orientation in space without having to rely on visual input. It…
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Fundamental Squat Technique, Cueing, and Modifications
The squat is arguably the most ubiquitous and programmed exercise in the personal trainer’s toolbox. This article will discuss fundamental squat technique, not a specific…
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Moment Arms in Exercise: An Idiot’s Guide to the Physics of Movement
For those of you who read the word “physics” and still opened this blog, I applaud you for being willing to challenge the breadth of…
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