Congratulations to all certified personal trainers! After proudly displaying the newly-minted certificate on the gym wall, eager new trainers feel completely prepared to take on…
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Category: Training Concepts
Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…
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1RM: Calculating a Client’s One-Rep Max
The fitness industry defines muscular strength as the physical ability to generate force against an external load. The 1RM simply represents the maximum amount of…
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