Summer is officially in full swing, which means many of my clients and I have been on the road traveling. The first thing I suggest…
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Category: Certified Personal Trainers
German Body Composition Training: The What, Why, and How
Different approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. Most personal training clients don’t realize…
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Gunnar Walcavich–NFPT Personal Trainer Spotlight
Meet Gunnar: brimming with grit, determination, enthusiasm and confidence. And all this he hopes to cultivate in his fitness clients. Gunnar is a professional boxer…
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The Pelvic Girdle: How Personal Trainers Gain a Deeper Understanding of Anatomy
It’s helpful for certified personal trainers to understand the bone structure and joints of the pelvic girdle given how much movement takes place through the…
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How to Perform a Sumo Squat with Lateral Hip Rotation
When it comes to lower body development, the squat reigns supreme for hitting all the large muscles at once, and adding squat variations to your…
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How to Perform a Goblet Squat
A Goblet Squat is a variation of a conventional squat that can be useful for most personal training clients, but especially those with certain limitations.…
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Tempo Training for Endurance, Hypertrophy, and Strength: Creative Progressive Overload
Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As personal trainers and fitness enthusiasts, we know…
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To Weight Belt or NOT to Belt?
Are weight belts necessary or might they even be harmful? How should personal trainers advise their heavy lifting clients? As a former queen of “ab…
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Intuitive Eating: The Anti-Diet
Perhaps the answer to our personal training clients’ difficult weight loss rests in not dieting at all and honing the skill of intuitive eating instead.…
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Interpreting Signs of Overhead Squat Assessment: Lumbo Pelvic Hip Complex Dysfunction
Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a persoal trainer identify muscle imbalances, such as which muscles are long and…
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Brown Fat Cells and Thermogenesis
“Fat” can be a “4-letter word” in terms of the negative connotation that leaps into our minds at the mere mention of adipose tissue. However,…
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The NEAT Way to Burn Calories
Are your clients getting bored with endless treadmill sessions, stationary cycles, or counting Stairmaster steps? Or maybe they are so fixated on how many calories…
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