Personal trainers hold the power to change lives. We embrace this fulfilling experience time and again by observing how introducing a healthier lifestyle to new…
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Category: Certified Personal Trainers
Love Your Back
Since Valentine’s Day falls in February, why not choose this month to show some love…to your back. Guide clients to do the same and the…
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New Year, New Fitness Perspective
As we leave 2020 behind, it’s important to reflect on the lessons learned as trainers and as human beings. In 2021, it’s important to recognize…
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Encouraging Non-Scale Goals for Personal Training Clients
Weight loss goals dominate the minds of many personal training clients. While weight loss, or more accurately–fat loss, is a valid goal for many individuals…
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The Way We Eat: Nutritional Considerations
There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last…
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Remembering to Eat: Skipping Meals is Not Ideal
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…
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Suspension Leg Curls
There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain and…
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Counting Steps
Is counting steps really worth it? Should your clients be counting steps and should we be encouraging them to do so? There are lots of…
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How to Do a Suspension Row
Building upper back strength and doing rowing exercises can be a challenge especially if you don’t have right equipment. Fortunately, due to the versatility of…
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Greer Hardy–NFPT Personal Trainer Spotlight
Greer Hardy is a 24-year-old personal trainer from Stamford, Connecticut, who strives to help men and women feel their best inside and outside the gym.…
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Training for Longevity
Of the many varied, personal, functional, and subjective goals that our clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal…
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Loss Aversion: One of the Biggest Hurdles That Fit Pros and Their Clients Face
The concept of loss aversion may not be a familiar one to everyone in the fitness world but it can certainly be applied across many…
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