The “weekend warrior” works hard all week in the rat race and saves up their energy for weekend-only workouts. Research shows that this approach to…
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Category: Certified Personal Trainers
Differentiating the Deadlift Variations
For however ubiquitous the deadlift is as a foundation strength movement, the many variations associated with it can understandably lead to some confusion and conflation.…
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Birth of the Barbell: Fitness Pioneer Allen Calvert
Barbells are among the most recognizable pieces of fitness equipment in a gym. Even if you or your clients have never picked one up, you…
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Carlos Alvarez–NFPT Personal Trainer Spotlight
How long have you been certified with NFPT? I have been certified with NFPT for almost 2 years, since June 2019. Why did you choose NFPT?…
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How to Overcome Plateaus and Manage Client Training Overloads
Trainers professionally direct training loads for their clients to enable both physical/mental adaptations for fitness gains over time. It is a near-certainty that our clients…
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Classroom Movement Benefits Cognition and Focus
What if regular physical exercise possessed the ability to improve cognition and mental health along with payoffs in body composition? If parents and educators promote…
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Mindfulness-Based Stress Reduction Techniques for Fitness Clients
Helping our fitness clients reduce stress through exercise might be a given, but personal trainers can consider the application of “mindfulness” as a means of…
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Power of the Plank
I have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…
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Progressive Muscle Relaxation for Athletes
Progressive Muscle Relaxation (PMR) is a form of active relaxation, perfect for athletes and personal training clients alike who desire a concrete path into mindfulness…
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Risk vs. Reward: Reduce Risk of Injury Without Reducing Results
As personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different…
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Oxidative Stress: Fighting the Free Radical Damage
Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke,…
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How to Leverage NEAT to Help Fitness Clients Burn More Calories Throughout the Day
Teaching clients how to leverage NEAT may be the missing piece to the puzzle of weight loss they have been searching for. Non-exercise Activity Thermogenesis…
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