Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…
READ MORE
Category: Certified Personal Trainers
Is Athleticism Genetic?
Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…
READ MORE
4 Ways to Energize Fitness Clients
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…
READ MORE
The “Kettlebell 300”: Kettlebell Workout for Bootcamp
I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
READ MORE
Why is it Important to Improve Hand Dexterity?
Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…
READ MORE
Is Lactic Acid an Energy Boost or Drain?
All personal trainers and their clients should be familiar with what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for…
READ MORE
Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…
READ MORE
The Loaded Carry: Why Personal Trainers Should Program Them For Core Strength
It’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MORE
Suitcase Carries: How to do them and why you should for a great core challenge
Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
READ MORE
Orthorexia: When “Healthy Eating” Goes Too Far?
Might your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…
READ MORE
How Combined Nutrition and Physical Activity Interventions Greatly Impact Health Outcomes
As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…
READ MORE
Effect of Exercise on Cognitive Function: New Research Personal Trainers Should Know About
Recent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
READ MORE