Osteoporosis is a disease that affects millions of people globally and is characterized by weak bones and a high risk of fractures. As a certified…
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Category: Certified Personal Trainers
How Personal Trainers Can Better Boost Engagement and Income This Summer
Heading into Summer, personal trainers might be looking for new ways to boost engagement with new clientele and increase income. While many of us are…
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Pelvic Floor Training: Men need it, too
Certified Personal Trainers may work with women and men who discreetly share that they can’t sleep through the night without an incontinent trip, or trips,…
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Selling Value and Quality Service–Not Session Time
If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of selling value and quality service, clients will ultimately suffer…
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Sleeping In: The Do’s and Don’t’s
Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
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Hand Health, Strength, and Flexibility Tips
Hand health is certainly a topic that personal trainers need to have a firm grasp on (pun intended). Our carpal, metacarpal, and phalange bones, ligaments,…
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Importance of Proper Form and Cueing in Personal Training
“Proper form first.” This core concept should be the driving force of our training methods with our personal training clients regardless of fitness level or…
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Plyometrics: The Whys, the Do’s and the Don’t’s
Plyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let’s…
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Work-Life Balance Strategies for New Personal Trainers Who Want to Succeed
Maintaining a healthy work-life balance can be challenging, especially for new personal trainers. In this article, we will explore effective strategies to help newcomers in the field strike a harmonious balance between their work responsibilities and personal well-being.
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Hormesis: The Phenomenon that Promises Personal Training Success 100% of the Time
Personal trainers are much more than just rep-counters. We are tasked with helping motivate people to become healthier and to adopt lifestyles that improve their…
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Mary Green–NFPT Personal Trainer Spotlight
Meet Mary Green, NFPT-CPT and Master Trainer currently working at Snap Fitness of Hockessin in Delaware with an undergraduate and Master’s degree(s) in Business Marketing…
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Gym Etiquette 101: What Personal Trainers Should Teach Their Clients.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to…
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