Category: Sport Specific Training

My start with running happened in what I think of as an unusual way. I’d taken my dog for a walk, and he wanted to…

So even as a dusting of snow still sat on the ground—a big deal in southern US—I signed up for a 15k road race to…

Warming up the body properly makes your client’s favorite activities safer and easier by getting the muscles ready. Warm up also increases blood flow and gets…

Cross training is an exercise tool, that when applied properly can increase strength and decrease the risk of injury simultaneously. Just like a proper warm-up. Encourage…

Spring and summer are the two favorite seasons for many outdoor sports enthusiasts. At this time of year, parks abound with softball leagues for all…

Whether you’re ready to kick your weekend cycling game up a notch, or if you just yesterday went home with a brand new shining Ridley…

Bike riding starts out simple. It’s one of the joys of childhood. I still remember my pink-and-white bicycle. It had a wicker basket on the…

Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by booking plane tickets and accommodations for the winter. Jump into…

Whether your client is one-and-done or if the plan is to do several centuries, there are things you can do to help their big day go…