Thanksgiving is a favorite holiday for most Americans because it’s all about reflecting on the good things we’ve been blessed with and sharing the good…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
Working With Special Needs Clients: A Path For Any Personal Trainer
Everyone needs a little help getting motivated and inspired to work out, especially those who haven’t discovered a “fun” way to stay in shape. If…
READ MORE
Fat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because…
READ MORE
So You Want To Be A Yoga Teacher
Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the…
READ MORE
Spinning or Cycling: Are You “In” or “Out”?
The choice between indoor cycling classes and riding outdoors, on the road or weaving up and down rocky terrain, continues to strike a chord among…
READ MORE
Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how…
READ MORE
Promo Items and Merchandise for Your Fitness Business
Whether you are looking to grow your fitness business, get your name out in your community, or have swag on hand for your clients, personal…
READ MORE
Develop Abs Without “Ab Day”
“Core strength” has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades,…
READ MORE
How Naturopathic Medicine Can Alleviate Pain Or Chronic Symptoms
Naturopathic doctors can be an asset to a personal trainer’s network, especially when it comes to working with clients that suffer with chronic pain. Chronic…
READ MORE
Bodyweight Training for Holiday Travel
Traveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless – little or no access to…
READ MORE
Inversion Tables: Are They Worth It?
To invert or not to invert, that’s the question! I bought an inversion table last year because the local sporting goods store had some pretty…
READ MORE
Micro-HIIT: Exercise Efficiently On A Time Crunch
Maximizing results in the gym may seem all about how many grueling hours we exercise. However, new research indicates that we can train smarter instead…
READ MORE