Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating…
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NFPT Blog A free health and fitness resource for personal trainers
Four Crucial Tips for Sustainable Weight Loss
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused…
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Isometrics Programming: Exploring Optimal Approaches
Isometrics refer to exercises wherein the muscles are producing force in the absence of movement. Think about pushing or pulling against immovable resistance, like a…
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Collagen: Get the Scoop on This Super Supplement
Collagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It’s one of the buzziest supplements of the new year,…
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Tour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone. Opportunities to encourage lifestyle changes for our clients are vast!…
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Patrick Silva, DC–NFPT Personal Trainer Spotlight
This month’s Personal Trainer Spotlight showcases one of our own blog authors known for such riveting articles as Teens Growing Horns and 3 Best Shoulder…
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Training Load Territory: A Measure of Intensity
The theory of exercise states that by placing a strain upon the body, followed by proper recovery, one can make his body stronger. The principle…
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Floating-REST: Physiological and Psychological Benefits
If you haven’t already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop…
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Structuring Feedback for Fitness Clients
Providing fitness clients balanced, constructive, and positive feedback about performance and progress is crucial to success. They rely on it in order to learn and…
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Glute Bridge Progressions: Add Variety to a Basic Movement
Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This…
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PNF and Assisted Stretching Therapy Benefits
Personal trainers can employ many different training techniques to boost performance, improve strength and flexibility, mold appearance, and prevent injury. Learning as many techniques as…
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Grip Strength: Helping Your Client to Get a Grip
There’s more to getting a grip than just getting your act together. Strengthening grip is important in the fitness world, and often doesn’t get the…
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