Andrew Gavigan is a recognized speaker in the fitness industry, NFPT master trainer, and serves as Director of Education for AktivSolutions, which manufactures fitness products…
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NFPT Blog A free health and fitness resource for personal trainers
Sleep Positions: Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…
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Five Rules for Building Muscle
One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue…
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All Gyms Are Closed, Including Yours. Now What?
It has proven to be a challenge for all businesses that have been forced to close in order to prevent the spread of COVID-19. Big…
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How to Set Up Virtual Fitness Classes
The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving a feeling of danger for the majority of the…
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Working Out at Home: Creating an Environment for Success
With gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and…
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The Power of Positivity: Inspiring Fitness Clients to Succeed
Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons. All that good stuff…happy thoughts. It can be found,…
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Mighty Mitochondria: Powerhouses of the Cells
Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As…
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The Sitting Solution: Body Hacks to Keep You Loose While Stuck Inside
It’s a quarantine conundrum…as the body adapts to staying at home, how do we avoid the deleterious effects of our home behaviors? We all know…
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The Impact of COVID-19 on a New Business Owner
The repercussions of COVID-19 on our lives have been overwhelming for most, but there is a unique stress to being the owner of a business…
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Tips for Working From Home
Whether you’ve been working from home for years or for weeks, you know that working in the same place where you cook, sleep, and spend…
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Calisthenics: Bodyweight Workout for Home Fitness Clients
Change and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and we don’t know when it will return, it’s hard…
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