The textbook definition of resilience is the ability to bounce back from adversity or a crisis…once it’s over. I got hung up on the second…
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NFPT Blog A free health and fitness resource for personal trainers
May is National Physical Fitness and Sports Month
Announcing some breaking news not revolving around the Coronavirus: this month, throughout the United States, we celebrate the importance of physical fitness. Don’t miss out…
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The Human Heart: Basic Cardiac Anatomy and Physiology for the Personal Trainer
The Human Heart: we all have one, but how fully do we understand their function? How necessary for certified personal trainers is this understanding to…
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How Different Sources of Protein Function in Protein Powders
It sounds simple enough. People want to add a protein powder to their daily routine in order to supplement their protein intake. So buy a…
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Create Positive Experiences for Fitness Clients
For fitness clients to adhere to an exercise plan and commit to lifestyle change, they need to feel that they can trust the professional they’ve…
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Partner Workouts in the Virtual (or Social Distancing) World
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a saving grace in the fitness industry, and finding a way…
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Just One More
I remember a conversation I had with a bar owner a few years ago. I was in the bar for research purposes only, of course.…
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Eight Cardio Machines for Clients to Try
Whether you’re looking to include a warm-up, cool-down, or incorporate cardio in your training sessions, here’s a quick rundown on cardio machines. Add variety by…
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Benefits of a Barre Approach to Fitness
If you’re looking for an exercise approach that is easily implemented yet surprisingly challenging, I encourage you to explore adding barre workouts to your arsenal…
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Weighted Vests: Dressing For Fitness Success
The notion of wearing a weighted vest might occur to a fitness enthusiast for things like pushups and pullups, but what about for other goals?…
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Five Tips for Successful Virtual Fitness Coaching
We are all working to adjust to a “new normal” as a result of the novel coronavirus and its widespread impact on all sectors of…
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Nerve Glides: Flossing Away Pain
Often we instruct our personal training clients to help work out muscular tension and pain with static or even dynamic stretching. When this doesn’t resolve…
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