Cinnamon tops the list of most widely consumed spices the world over. It gained popularity not only for the rich, aromatic flavor it adds to…
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NFPT Blog A free health and fitness resource for personal trainers
Making Only One Resolution
The exercise resolutioners come out of the woodwork in January. Many vow to get in shape, eat healthier, and make positive lifestyle changes. In a…
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Training Through Heel Pain: Plantar Fasciopathy
It is not uncommon for clients to come to us with pre-existing injuries, or to experience pain or discomfort at some point. Generally speaking, injuries…
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Five Keys to Client Retention
Much of the business of personal training hinges upon client recruitment. Harnessing their entrepreneurial spirit, fitness professionals spend considerable time developing products and services for…
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Craniosacral Therapy for Athletes
There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have…
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Vitamin and Mineral Nutrition: Signs of Deficiency and Toxicity
Vitamins are classified as “micronutrients,” and are necessary components to basic functions, but are also required in the optimal balance to achieve overall health and…
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Donovan Stewart–NFPT Personal Trainer Spotlight
One look at Donovan Stewart’s Instagram account and you will be inspired and impressed by his skills, presentation, and breadth of experience. Donovan was raised…
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Things Great Personal Trainers Do
The fitness industry is dynamic and ever-growing and full of different types of fitness professionals – all of whom have a unique perspective and philosophy…
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De Arte Gymnastics: Research on Fitness From 1569 AD
Research and education are important in fitness. Continuing education is a big part of our careers as fitness professionals. New research and information is a…
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Tips from 2020’s Spotlighted Personal Trainers
There are few people who savor these last few days of 2020; most of us are ready to go blazing into 2021 like we’re trying…
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Try Something New with Personal Training Clients
“Turning over a new leaf” is a well-known idiom implying change. Change is trying something new and adapting to it. Some refer to this act…
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Molecular Magic: Behind-the-Scenes Benefits of Exercise
Clients often inquire about the value of a short workout when schedules and commitments must take precedence over their usual training session. After finding out…
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