As trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is…
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NFPT Blog A free health and fitness resource for personal trainers
Reiki for Exercise and Injury
Reiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied…
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Understand the Glycemic Index and Glycemic Load
Food consumed as fuel for life’s demanding activities not only provides energy, but also has a direct effect on circulating blood glucose levels. Understanding a…
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Logging for Success: For the Love of the Log
In the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable…
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Quick 20 Minute Mini Workout to Break Up the Day
Since the COVID-19 pandemic, many of our fitness clients experienced a shift in how they live and work (as did we). We all, at some…
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Bottoms Up: Upside Down Kettlebells
The kettlebell is a great piece of equipment to build and maintain strength. Chances are, you’ve had experience with kettles. The KB allows a swinging…
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How to Stimulate Cellular Renewal to Offset Aging
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…
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Using Suspension Straps
Have you tried using suspension straps in your training sessions? The hanging suspension straps might not look like much, but they’re loaded with potential. Unlike…
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Kidney and Gall Stones: Can Exercise Help or Hinder?
Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…
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Energy Vampires: How to Handle Clients That Drain Your Life Force
A career in personal training is no doubt far more challenging than most ever expect it to be, and one of the biggest reasons for…
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Grace Edwards–NFPT Personal Trainer Spotlight
Meet Lady Grace Edwards. Born and raised in England of Jamaican parents, Grace grew up there until she was 14 years old and currently lives…
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Reminders About Common Diet Culture Messages
As a personal trainer, educator, and health coach, my students will express what they hear or observe on social media related to the toxic and…
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