Meet NFPT-CPT Stevie-Lauren Pepple, another shining example of how much someone can accomplish before turning 21! She is 20 years old from Angola, Ind., and…
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NFPT Blog A free health and fitness resource for personal trainers
Bloodborne Pathogen Standard: OSHA Code of Federal Standards
Many places of employment require employee training on the federal Bloodborne Pathogen Standard set by OSHA. The content of this article applies to fitness center…
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The Importance of Grip and Forearm Strength
Exercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in…
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Bootcamp Workout Idea: The “Accumulator”
The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…
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Do This, Not This, Do That: The Optimal Method to Demo’ing Exercises
Do you ever get frustrated trying to get clients to do an exercise correctly? I certainly have. Sometimes I ask myself if I said too…
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Eastern and Western Herbs for Recovery
How might supplementing with herbs for recovery help our personal training clients? Post-exercise recovery can be sorely underrated (no pun intended). We as personal trainers…
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Psoas: The Fight or Flight Muscle
The psoas muscle is one that is talked about often– whether an athlete is blaming it for “tight” hips or when a yoga instructor claims…
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Strategies to Nurture Body Respect
The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients’…
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How to Do the Pallof Press
I’ve found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit…
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Golf Fitness Components Important for Training Golfers: What Personal Trainers Need to Know
It is imperative for recreation and professional golfers to train optimally to prevent injury and improve their game. Strength training, cardio, flexibility work, and of…
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Mobility Training
Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of…
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The Benefits of NAD For Athletes
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…
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