In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…
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NFPT Blog A free health and fitness resource for personal trainers
The Plank: Quality Over Quantity
The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
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Bio-Banding In Youth Sports: Prioritizing Ability Over Age
As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…
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Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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Understanding and Training the Quadriceps
Given that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…
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Benefits of Plank: Emerging Research on Strength and Immune Function
Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
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How to Improve Lifespan and Healthspan
Each training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…
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Dave Frost–NFPT Personal Trainer Spotlight
Meet Dave Frost, NFPT-CPT since 2013, Master Fitness Trainer since 2019, and NFPT blog author. Dave specializes in solo and group fitness sessions for physically…
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The Best Hip Mobility Exercises for Bootcamp
Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…
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Burpees While Pregnant? Safety and Common Sense Advice
If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…
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Cholesterol: What It Is and How Aerobic Exercise Affects It
While leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…
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Shift Work and Health Effects
Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
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