which is? is this a myth?
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NFPT Blog A free health and fitness resource for personal trainers
Senior Role Models
http://www.orionsportstiming.com/results/TheATL20KRelayand10K20KOverall2015.html WILLIAM MORRELL…After all the years of patience, many miles training, intense interval speed work, and nutrition disciplines; a Record Time for the 20K (at…
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Online Personal Trainer Certification
is that legit?
READ MOREHow To Do A Step-Up
The step-up exercise is personally one of my favorite exercises to prescribe for any runner looking to increase their force production through the ground with…
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Creating Exercise Variety Simply and Effectively
Internal rotation and external rotation have a very important role in exercise programming… Your humeral and femoral joints both have many muscles attaching all around…
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Healthy Holiday Accountability Challenge
Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you… The holidays are approaching, whether you like it or not. Halloween, Thanksgiving,…
READ MOREHow To Do Leg Presses
The leg press exercise is a favored one for beginning lifters, given the ease of moving a lot of weight with minimal risk. Still, there…
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Exercise and Lymphedema
The circulatory system is made up of arteries, veins and the lymphatic system. The lymphatic system relies on the movement of muscles to circulate the…
READ MOREMotivate Through Music (While Not Always Playing Everyone’s Favorite Song)
A friend posted on Facebook this week that she’d gone to a fitness class and couldn’t believe it when MC Hammer’s “Too Legit to Quit”…
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Scapular Retraction and Shoulder Rolls
Scapular retraction and shoulder rolls are a great way to improve posture and prepare a cancer survivor for an exercise routine. Have your client hold their…
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Circuit Fitness For Your Family Holiday
Social Support is a major factor for adapting fitness habits successfully. It can make or break long-term commitment. Positive social support means you have people in your…
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Best Ways to Prepare for the NFPT Personal Trainer Exam
We have a lot of serious personal trainer talent coming our way. Unfortunately, sometimes it is only potential talent because it is not being put to…
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