Many school teachers take the summer months off from work. Some travel, but others seek to have “me time”. This is where you come in.…
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NFPT Blog A free health and fitness resource for personal trainers
Combating Stress Adaptation With Variety
Do you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves…
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Travel and Vacation with Personal Training Clients
“I wish I could take you on vacation with me.” Many clients say it aloud, while others are thinking it in their mind. Why on…
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Hyponatremia. Too Much of a Good Thing.
It’s that time of year again. Temperatures are on the rise, and there’s the mad rush to get that summer-body ready for the change of…
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Why Does Exercise Feel Good Sometimes and Not Others?
Endorphins (happiness hormones) get all the credit for why people feel good from exercise. But, sometimes love just isn’t enough. Endorphins are temporary and don’t…
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3 Ways to Ride Your Bike Like a Boss (or at least feel more like a boss)
Whether you’re ready to kick your weekend cycling game up a notch, or if you just yesterday went home with a brand new shining Ridley…
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How to Organize Fitness Adventures
Everyone feels the need to “step out of the office” once in awhile. Even if your office happens to be a gym. Sometimes your clients…
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Quick Fitness Tip: the summer mocktail
What’s a mocktail? It’s a cocktail that’s been altered for contents but not for taste and enjoyment! Seltzer water with lime is the one you…
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Pain management without opioid use
With all the buzz about opioid addiction being an epidemic in this country, it’s disconcerting that those seeking relief from chronic pain symptoms without turning to…
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How Public Speaking Can Help You Earn More Business
When it’s time to boost business, often the first thing that pops to mind is to check out the latest trends and workout fads. And when…
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Methods for Exercising in the Water
There are plenty of reasons why your personal training clients should be exercising in the water. Whether your client experiences an injury that precludes any…
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A Simple Fruity Summer Salsa
Summer is heating up! You can usually find pre-made tomato salsa and mango salsa this time of year. Making them at home is fun,…
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