So much attention seems to be focused on pregnant women remaining safely active, staying adequately nourished and hydrated, and preparing for childbirth. What we really…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
Nutrition and Meal Planning: Scope of Practice For Personal Trainers
Are you allowed to talk about nutrition with personal training clients? If you are, how much is ok? And what is ok? Nutrition is gray…
READ MORE
How to Do the Renegade Row
When it comes to core strengthening, the exercises that personal trainers should incorporate most are not crunches or the Russian twists, but rather functional exercises…
READ MORE
NFPT Live: Personal Training Mock Interview – Ep 8
In this episode of NFPT Live Erin Interviewed Bev to share possible questions that come up in fitness industry interviews and one way you can…
READ MORE
Fermented Foods for a Fit Gut
Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news!…
READ MORE
30 Minute HIIT Workout Using Tabata Protocol
Lately, many clients, and heck, even myself, have found our busy schedules are interfering with our longer workouts, so we’ve been exploring more HIIT (High…
READ MORE
Mock Personal Training Interview
Don’t tell me, show me. Many personal training employers want to experience a sample of your personal training style and methods. Some clients will be…
READ MORE
NFPT Live: Mock Personal Training Interview – Ep 9
Don’t tell me, show me. Many personal training employers want to experience a sample of your personal training style and methods. If not for a…
READ MORE
Krista Noble – Personal Trainer Spotlight
Krista is a bartender turned Elite Personal Trainer and Personal Training Director at Body Renew Fitness. She has 5 years of industry experience, a neat story, and many…
READ MORE
Top Five Marketing Strategies for Personal Trainers
Without employing sound marketing strategies for personal trainers to grow a business, new personal trainers may struggle to get new clients. This is one of…
READ MORE
Suspension Strap Lunges for Beginners
Suspension straps provide a great modification to lunges for the beginner or someone rehabbing. Even though lunges are a tried and true exercise for personal…
READ MORE NFPT Live: Navigating the First Personal Training Session with a New Client – Ep 10
Your first session with a new client determines whether or not there is a second session. It can be stressful and feel like a lot…
READ MORE