Feldenkrais is one of many popular forms of mind-body exercise that could supplement your fitness training methods. Mind-body exercise techniques continue to shake-up the health…
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NFPT Blog A free health and fitness resource for personal trainers
Coaching the Hinge vs. the Squat
Personal trainers are generally adept at recognizing the value of different movements on the body, especially the hinge vs. the squat. Understanding that lower body…
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Time Restricted Eating and Autophagy
“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben…
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Answering Fitness Client Questions Confidently
You can spill everything you know about a given topic when a client asks a question, you can make a guess if you don’t know…
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5 Creative Warm Up Ideas for Working Out
There is more to warming-up than just preparing the physical body to exercise. The mind benefits greatly from the way you choose to transition your…
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How to Help Athletes Overcome Fear
Fear is powerful. It is as powerful as confidence. Unfortunately, fear begets a very different result. Fear is often the result of a bad experience,…
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Understanding The Dangers of Carbonated Beverages
Are your client’s bubbles getting them into trouble? Carbonated beverages remain the single most significant source of calories in the American diet. Since most soft…
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Dr. Victor Roberts – Personal Trainer Spotlight
Victor Roberts, MD is not your typical personal trainer. He holds the NFPT credential because it has informed his work as a doctor. He encourages…
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The Importance of Activity for Children with Special Needs
Exercise programs and physical fitness centers need to accommodate children with special needs. Unfortunately, there are very few doing so. This is a problem because,…
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The Dark Side of Extreme Fat Loss
Extreme fat loss causes an emotional hangover that lingers–a quality certified personal trainers would do well to readily recognize. I used to weigh nearly 300…
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Massaging Fitness Clients
Can you massage personal training clients? A certain amount of physical touch is common practice when working with fitness clients. Cueing proper form during exercise…
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Understanding Charley Horses and Cramping During Exercise
There is more than one way to approach muscles cramps. Massage is one way to help relax the affected area. Nutrition is another avenue to…
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