As a fitness professional one of my greatest fears is for all of my client’s hard work and progress to go down the drain. These…
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NFPT Blog A free health and fitness resource for personal trainers
Stress Busting Foods
One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Yes, there is such a thing as…
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Jake Cooper – Personal Trainer Spotlight
Jake has been an NFPT Certified Personal Trainer since 1998 (20 Years). He had an internship senior year of college and instantly fell in love…
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Teaching Fitness Clients about the Health Halo
Smart marketing crowds the aisles of a grocery store. “Healthy food” messages can be deceiving and reveal more of a health halo than a healthy…
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Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…
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Understanding and Training Rectus Abdominis
The rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…
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The Effects of Peppermint on Performance
The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. It ranks as a premier choice for individuals seeking…
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Tracking and Pushing Clients to Get Results
Fitness Professionals always “stay on the job” to assure our clients are on track towards their exercise and fitness goals to get results. Even during…
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Understanding and Training Transverse Abdominis
When it comes to optimal personal training and fitness coaching, knowing the chief musculature of the human body is paramount. The transverse abdominis (TVA) wraps…
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Personal Trainer Tips and Inspiration from 2018
At NFPT, we love being a part of our personal trainers’ journeys! We are encouraged by the personal and professional growth of our #fitfam –…
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Lymphatic System Logistics for Exercise
The lymphatic system is tied to the optimal functioning of almost every aspect of the human body. It plays a role in injury and muscle…
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What is Clean Eating?
To some, “clean eating” it means eating nothing but raw foods. To others, it means eating only organic. This phrase is bantered around in the health…
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