The opportunity for advancing the fitness journeys of personal training clients is front and center this time of year. Here are several ways to jumpstart…
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NFPT Blog A free health and fitness resource for personal trainers
3 Keys to Attracting Online Personal Training Clients
Establishing your business model, creating a membership site, and hosting immersion events will help you attract new clients and grow your online fitness business. Experiment…
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Exploring Breathing Muscles and Exercise
There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles…
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Stepping Off the Scale for Weight Loss Success
Recently I overheard some clients commiserating about their “dreaded numbers on the scale.” This challenged me to troubleshoot the issue from many different angles until…
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Prevent Plateaus – Change Your Training Techniques
Nothing predicts dreaded plateaus like the same workout routine over and over again. A plateau occurs when your client ceases to gain any recognizable progress in…
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How to do Kettlebell Windmills
The Kettlebell (KB) Windmill is a valuable exercise for shoulder stability, upper back flexibility, better movement in the hamstrings and hips (which helps with back…
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Offering Cooking Demonstrations for Fitness Clients
Hands-on experience in prepping healthy and balanced meals is beneficial for your personal training clients and business. Expand your community by inviting others from your…
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Michele G Rogers – NFPT Personal Trainer Spotlight
Michele G Rogers, NFPT-CPT, has a dynamic and ever-evolving presence in the fitness industry. She is NFPT’s new blog editor and publisher, she coaches clients,…
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Chocolate Musings for Valentines Day
The month of February can present a conundrum for health enthusiasts. Here we stand, 5 or 6 weeks into our New Year’s resolutions of exercising…
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Should Clients with Exercise-Induced Asthma Exercise in the Cold?
If we train our bodies to the point of failure, or just shy of that threshold, we typically find ourselves more than a bit winded.…
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Assessing Scapular Rotation For Pull-Ups
The scapulae need rhythm and symmetry to allow for adequate motion when performing pull-ups. Assessing scapular rotation before progressing to an independent pull-up sets your client…
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Assessing Thoracic Mobility For Pull-Ups
Thoracic mobility is crucial for proper pull-up performance, allowing for proper scapular motion, and hence, optimal shoulder movement. Assessing thoracic mobility and latissimus dorsi length is…
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