“Cheating” with momentum while strength training may feel appropriate in the moment, but ultimately you are only cheating yourself out of long-term gains. As personal trainers,…
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Tag: results
Testing Clients During Tough Training Seasons
As a fitness professional one of my greatest fears is for all of my client’s hard work and progress to go down the drain. These…
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Tracking and Pushing Clients to Get Results
Fitness Professionals always “stay on the job” to assure our clients are on track towards their exercise and fitness goals to get results. Even during…
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Big Strides and Little Leaps: Progress Comes In Many Degrees
As personal trainers, we know the value of exercise. Health improves, stamina builds and strength increases. We live it, push it and profess our claims.…
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Instilling Routine: Long-term Training Leads to Lasting Lifestyle Changes
If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or…
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