Ian Scott has been working out for 60 years and certified with the NFPT since 2012. His training philosophy is one to model because Ian…
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Author: Beverly Hosford
Posts by Beverly Hosford:
NFPT Live: Sleep Secrets and Solutions for Your Fitness Business – Ep 18
What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root…
READ MORE NFPT Live: How Does Caffeine Impact Your Personal Training Clients? – Ep 19
Caffeine can be good or bad depending on the person, the situation and the goal. Update your knowledge about this drug of choice and how…
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3 Unique Fitness Assessments
You probably check in on client goals, progress, and results regularly. Getting and proving results is one way you retain more personal training clients and keep your…
READ MORE NFPT Live: Portion Control On and Off the Plate – Ep 20
Portion control is a hot topic around the holidays. It’s one way to get through the season without over-doing it. Portion control applies to both…
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Ankle Anatomy – Fibularis and Peroneus Muscles
The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you’re already trying to remember 600…
READ MORE NFPT Live: Making Connections Between Exercise Cortisol and Stress – Ep 21
In this episode we talked about: What is cortisol? Why we need cortisol. Why too much cortisol isn’t good. What elevates cortisol. Some…
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Stasi Longo – Personal Trainer Spotlight
NFPT personal trainers each have a unique and inspiring story behind their desire to help people with fitness goals. Aside from changing lives with day…
READ MORE NFPT Live: Reducing Stress and Cortisol – Science and Strategies – Ep 22
When stress is low, it’s easier to see other health goals more clearly. Exercise might seem like the end all stress reducer. But, there’s more…
READ MORE NFPT Live: Happy Hormones and Motivation – Ep 23
We all love the good feelings that come with exercise and being a fitness professional. Endorphins, serotonin, dopamine, maybe even some oxytocin… Let’s talk about…
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NFPT Live: Fitness Accounting and Bookkeeping Foundations – Ep 24
Everybody wants more money. Just like everybody wants to be fit. You know that being fit requires commitment. The same is true for finances. Education…
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Understanding the Tibialis Posterior Muscle
When a client asks you, “What do you think about arch supports?” You can respond by educating them and connecting them to the tibialis posterior…
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