Body awareness can improve training results, boost sports performance, and decrease the risk of injury. Body awareness is a component of fitness where the…
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Author: Beverly Hosford
Posts by Beverly Hosford:
IT Band Stretch: A Different Approach to Alleviate Tightness
Instead of stretching the Iliotibial (IT) Band, turn your focus toward the muscles that connect to the IT Band and those that are part of…
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NFPT Live: Tracking Sleep Fitness with Clients – Ep 40
Asking clients if they got restful sleep before you start a workout with them helps you gauge energy levels for the session. Adequate recovery is essential…
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Cathleen Kronemer – Personal Trainer Author Spotlight
Cathleen is a subject matter expert and author for NFPT who has been in the fitness industry for close to 30 years. She is certified…
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NFPT Live: Places Personal Trainers Work – Ep 41
There are many places for personal trainers to work in the fitness industry. Some are obvious, others are not as clear. Which one is best…
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Kegel Exercises are an Important Part of Fitness Programs
Personal trainers would benefit from knowing the value of Kegel exercises for their clients. Kegels are an exercise that strengthens the pelvic floor muscles. Pelvic…
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NFPT Live: Would You Make a Good Trainer? – Ep 43
Every fitness professional remembers the moment when the idea of becoming a personal trainer entered their mind. Perhaps you are in that moment right now? Considering…
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Everything You Need to Know About Sleep Fitness
Sleep seems intuitive and natural, but it’s a huge struggle for many people – even if they don’t acknowledge it. Including sleep as part of…
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Stephen Caldwell – Personal Trainer Spotlight
Stephen Caldwell is an NFPT Certified Master Personal Trainer who lives in Louisville, KY, and trains for Swabek’s Highland Fitness. He also runs his own…
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It is Time to Raise Your Personal Training Prices
Raising prices is scary for many personal trainers. The fear is clients might get angry and quit. Don’t be scared. Think through it and handle…
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What to Do When Your Clients are on Vacation
How do you maintain a consistent income when clients are fluctuating on and off your schedule? At any given time during the year, you will…
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Grow Your Personal Training Business – Hire Another Trainer
If your personal training schedule is full – or even better – you have a client waiting list – then there’s an opportunity for growth.…
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