As a fitness trainer or coach, you will undoubtedly have to create an exercise program around aching knees for many of your clients because a…
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Author: Beverly Hosford
Posts by Beverly Hosford:
Anterior Tibialis Anatomy Function and Exercise
Identify the location of anterior tibialis and cue ankle and foot exercises more effectively with clients. I hope you are working your clients ankles and…
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John Moore – Personal Trainer Spotlight
John Moore is a NFPT-CPT and Master Trainer, recently earning his MS Fitness Essentials certificate for training clients with Multiple Sclerosis. “I am a 50-year-old…
READ MORE Posterior Tibialis Anatomy Function and Exercise
Identify the location of posterior tibialis and cue ankle and foot exercises more effectively with clients. Hopefully, you are doing foot and ankle exercises with…
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Exercises for Strong Legs and Healthy Knees
Program both open and closed kinetic chain movements for your clients so they get a variety of movements that mimic activities of daily living and…
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Maury Washington – Personal Trainer Spotlight
Maury is an ex-professional athlete who enjoys the opportunity to work in the fitness field for a little more than a decade as a certified…
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Squat Foot Position: Is there a right way?
Personal trainers may have questions on how to direct their clients with optimal squat foot position, and with good cause: the kinetic chain starts at…
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5 Creative Warm Up Ideas for Working Out
There is more to warming-up than just preparing the physical body to exercise. The mind benefits greatly from the way you choose to transition your…
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Dr. Victor Roberts – Personal Trainer Spotlight
Victor Roberts, MD is not your typical personal trainer. He holds the NFPT credential because it has informed his work as a doctor. He encourages…
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Six Fitness Affirmations for Personal Training Clients
Affirmations are statements that can influence behavior change and fitness results. They go beyond counting repetitions and cueing form during workouts. Affirmations are an essential…
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Eric Su – Personal Trainer Spotlight
Eric is a passionate personal trainer with over 15 years of experience that provides health and fitness solutions for people seeking motivation, education, and inspiration.…
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Keeping Personal Training Clients On Your Schedule
Keeping clients on your schedule is easier said than done. Not everyone will mesh with you. Not everyone will make fitness a priority even if…
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